How To Tackle Menopause As A Working Mom
Menopause is a difficult phase of life for women, marked by various side effects that impact their physical and mental health. It is the end of fertility for a woman and is accompanied by hormonal changes that have several health implications. Hence, women need to adopt certain lifestyle changes during this phase of life to cope with the side effects of menopause. From mood swings to decreased bone strength, there are several symptoms of menopause that can hamper your quality of life and impact your daily routine. However, with the help of the correct fitness tips and dietary choices, you can alleviate most of these symptoms.
How Is Menopause Diagnosed?
Menopause is the stage in a woman’s life when she stops menstruating, typically occurring between the ages of 45-55. It marks the end of fertility, and the ovaries stop producing new eggs. Further, it is accompanied by a drop in hormones like estrogen, testosterone, and progesterone.
The diagnosis of menopause happens in hindsight. If a woman does not menstruate for 12 consecutive months or more, it means that she has entered menopause. Therefore, the diagnosis may happen 12 months after no menstruation. Additionally, you may experience symptoms like hot flashes, mood swings, and poor sleep, for which you can seek medical advice or try a natural treatment for menopause.
What Are The Side Effects Of Menopause On The Body?
According to studies, the most common side effects of menopause are:
- Mood swings
- Vaginal dryness
- Insomnia or poor sleep
- Hot flashes
- Low energy
Additionally, you may suffer from decreased bone strength, weight gain, and a higher risk of cardiovascular disease due to the hormonal fluctuations in the body.
Why Is Menopause Harder For Working Moms?
The symptoms of menopause can be particularly challenging for working moms. The hot flashes and mood swings can appear any time of the day, in the middle of an important meeting or while you are tackling a work crisis. Therefore, they can impact your efficiency at work and can make your daily routine more difficult to manage than usual.
Furthermore, poor sleep and low energy levels can act as hurdles in your everyday life. They can make it hard to concentrate at work and to stay on top of your to-do list. Plus, the loss in bone strength can bring joint pain and dental issues to the forefront. These symptoms can be challenging for anyone, but even more so for working moms with a busy schedule.
How To Deal With Menopause Symptoms At Work?
If you are a working woman going through menopause, the following tips can help you stay more comfortable at work:
- Wear loose-fitting, comfortable clothing to prevent hot flashes.
- Stay hydrated at work, and always keep a water bottle by your side.
- Try to take a meditation break when feeling overwhelmed.
- Try a natural treatment for menopause and hormonal fluctuations, like Black Cohosh.
- Consult your doctor regarding hormone replacement therapy as it can prevent most menopausal symptoms.
Tips To Stay Fit During Menopause As A Working Mom
Physical Exercise – According to studies, physical exercise during and after menopause has various benefits for women. It can improve bone strength and lower the risk of cardiovascular disease. Furthermore, it can prevent weight gain during menopause and uplift your mood. HIIT workouts, walking, aerobic exercises, or dancing are great ways to stay active during menopause. Plus, these workout routines are quicker and ideal for busy working women. Try them at least 5-6 times a week for better health.
Natural Supplements – Certain natural ingredients like Black Cohosh, St. John’s Wort, and Yam are supposed to improve hormonal health in menopausal women. You can try supplements or foods that contain these ingredients. They may help with hot flashes, mood swings, and night sweats. Additionally, if weight gain is your main concern, you can try herbal slimming teas like Menoslim Tea to maintain a healthy weight.
Anti-Inflammatory, Cooling Foods – Avoid heat-generating foods that can trigger your hot flashes. Stay away from spicy foods and opt for cooling meals like fresh salads and cold soups. Inflammatory foods like sugary snacks and even coffee can increase your stress and anxiety. So, it is best to avoid sugary foods and caffeine during menopause.
Yoga And Meditation – Calming and relaxing activities can improve your mood and keep menopause symptoms at bay. Mindful breathing is one such activity that can instantly offer relief from mood swings and hot sweats, no matter where you are. You can also practice yoga daily because it improves both physical strength and mental well-being. It can induce a sense of calm and strengthen your body, which is much needed during this challenging transition, especially if you are a working mom.
Can Herbal Teas And Supplements Prevent Weight Gain During Menopause?
Weight gain is a common side effect of menopause due to the hormonal imbalances it creates. Moreover, the discomfort and physical symptoms can push you towards a sedentary lifestyle, further aggravating weight gain. To prevent this, try to stay as active as you can with the help of any physical activity that you enjoy. Additionally, some herbal teas can help boost your metabolism and prevent weight gain.
Menoslim Tea is a weight loss tea for menopause. It contains herbal ingredients that claim to burn fat and counteract the effects of estrogen loss. Therefore, this tea may help you tackle the weight gain and side effects of menopause.
Menopause is a natural consequence of aging for women, but it can pose some challenging symptoms, especially for working moms. Side effects like hot flashes, mood swings, low energy, and poor sleep can disrupt your daily routine and impact your work performance. Therefore, it becomes crucial to prevent or tackle these symptoms. Some natural remedies like herbal teas and supplements can reduce the severity of menopausal symptoms.
Additionally, physical exercise, meditation, and relaxation techniques can offer relief from hot flashes and mood swings. Paired with a cooling, non-inflammatory diet, these tips can make menopause easier for you. However, if you still find the symptoms difficult to manage, consult a doctor for treatment options.
By leading an active lifestyle that is focused on fitness, you can tackle and prevent symptoms of menopause to a large extent. So, try these tips today if you are struggling with your routine during menopause.
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