They say motherhood is a full-time job – but in reality, it feels more like working two jobs simultaneously while juggling flaming swords. Amidst all the chaos and constant demands, moms often forget about themselves in their tireless efforts to take care of everyone else. However, let’s talk about how working on fitness can be a form of self-care. Carving out time for fitness isn’t just another item on your overwhelming checklist—it’s an act of radical self-love. By making room for exercise in your life as a mom, not only are you prioritizing physical well-being but also nurturing your mental health and emotional resilience. In this article, we’ll explore why incorporating fitness into your self-care routine can transform not just how you look but how you feel about yourself.
The parenting journey is filled with unique challenges and blessings. For working moms, juggling between work, household chores, and parenting can get quite difficult. You probably have a lot on your plate, so fitness and self-care take a backseat. However, self-care and fitness can actually make your life a lot easier. Let’s dive into some fitness tips for busy moms.
Reasons Why Self-Care is Essential for Mothers
You might have come across the saying “You can’t pour from an empty cup”. This holds true for all, but in the case of working moms, it is especially important to understand the implications of this pearl of wisdom. You have to take care of yourself before you can take good care of others. You need to stop putting everyone else’s needs before your own. To extend kindness or generosity to others, you need to be kind and generous to yourself first. To provide love to others, love yourself first.
Self-care is not selfish or indulgent. Parenting can get tough, and hustling to run a household and balance a career alongside parenting can bring you to the brink of burnout. The only way to avoid that is to listen to your body and your soul. Take some time out for yourself. If you get burned out, your career as well as your parenting responsibilities will suffer. You don’t want to be snapping at your kids. You wouldn’t want everything to get under your skin. And these things happen when a person is overwhelmed and exhausted. Burnout can result in multiple physical and mental issues.
Self-care will help you manage your physical, emotional, and mental health. Self-care activities can help prevent illness and alleviate the symptoms of existing mental conditions. Such activities will reduce your fatigue and have a positive impact on your energy, happiness, and well-being. They will affect how you think, feel, act and respond. Self-care activities will have a beneficial effect on your relationships and on your efficiency.
How Working on Fitness Can Be a Form of Self-Care
Self-care typically brings to mind visions of pampering sessions. Although pampering is included in self-care, that is not all there is to self-care. Self-care is essentially taking action to improve health, happiness, and overall well-being. Fitness also serves this purpose. Paying attention to your fitness and working towards your fitness goals also count as self-care. Working on your fitness may not feel as relaxing and calming as a pampering session, but it will be energizing and rejuvenating. It can uplift your mood and promote positive feelings.
Exercising can make you physically and mentally strong and help you boldly face challenges and adversities (if and when such circumstances arise). Physical fitness can help you maintain focus and clarity. Working out can help reduce stress, anxiety, and depression. The intensity of the exercises does not matter. According to a study (involving 24 women diagnosed with depression), exercise of varying intensities helped reduce the symptoms of depression.
Working out will improve your efficiency, prevent functional limitations, and lower the risk of falls and injuries. Workouts will also help you manage your weight and feel your best. Physical activity will reduce the risk of diseases, improve the quality of life, and may help you live longer. Achieving your fitness goals will give you a sense of accomplishment and boost your confidence.
Self Care Fitness Tips for Working Moms
It is essential not to overlook the potential of fitness as a form of self-care for working moms. Working on our physical health can have numerous benefits for our mental and emotional well-being. Incorporating fitness into our lives goes beyond mere physical improvement; it is an act of self-care that nurtures every aspect of who we are.
Engaging in regular exercise releases endorphins, which are known to boost mood and reduce stress levels. Incorporating physical activity into our routines provides an outlet for pent-up emotions and helps us manage anxiety and depression more effectively. It gives us an opportunity to focus on ourselves, challenging our bodies while simultaneously clearing our minds. In this sense, fitness becomes more than just a means to burn calories; it becomes a form of self-expression and a way to nourish ourselves from within.
Here are some great fitness tips for busy moms fitness as self care for working moms.
- Make use of a fitness planner app and physical activity tracker. With all the things on your mind, working out might slip your mind. Set reminders if you require them. Utilize technology to your advantage.
- Integrate exercise into your routine. You don’t have to spend hours at the gym. Exercise in short intervals, whenever possible. Adults need at least 150 minutes of moderately intense aerobic activity or 75 minutes of vigorous activity along with 2 days of strength training every week. You should also include mobility exercises to improve performance and movement. Exercise time can be dispersed throughout the week. Even if you decide to do 30 minutes of aerobic activity every day, you can divide it further into 2 sessions (15 minutes each). Do whatever works for you and makes it easier to incorporate exercise into your day. Some exercise is always better than nothing.
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- If possible, include your little ones. Your children can be your workout buddies. This way you will get to combine parenting and fitness activities. You can instill good habits in them, and you won’t have to leave your workout in between wondering where your little ones are and what mischief they might be involved in this time. They will be right in front of your eyes. You can train them and track their progress too. Get creative and make exercise fun. A physically active game also counts as exercise.
- Get adequate rest and boost your efforts with a nutritious diet. Consult a medical practitioner before you start an intense fitness regimen and go to your regular check-ups.
In this article, we discussed how fitness can be a form of self-care. Practicing self-care and maintaining your fitness will help ensure that the demands of your career and personal life do not overwhelm you. You are a role model for your children, so teach them to also prioritize self-care and fitness. Your dedication to health and fitness will encourage your children to cultivate healthy habits.
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