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Strategies for Advancing Your Career as a Woman After a Pause

March 27, 2025 by Julie Leave a Comment

Women face multiple barriers in the workforce that are compounded when they take a career pause to care for young children or aging parents. Reentry into the field of work can feel daunting, but it does not have to be that way. Continue reading to learn actionable ways to focus on advancing your career and get back to work.

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Table of Contents

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  • Train for a New Career Opportunity
  • Get Your Paperwork in Order
    • Resume –
    • Cover Letter –
    • I-9 Form –
    • W-4 Form –

Train for a New Career Opportunity

Whether you are entering or re-entering the workforce after a pause to take care of your family, you will likely need to engage in training or further education to ensure you have the right qualifications for any career you wish to pursue.

Look for workforce training opportunities for women to help you gain access to training and move toward a successful career. Alternatively, if you found fulfillment in a previous role, consider going back to school for a continuing education credit or certificate to refresh your skill set or enroll in an advanced degree in the same field to expand your job prospects.

Strategies for Advancing Your Career as a Woman After a Pause

Get Your Paperwork in Order


Applying for a new position means creating specific documents and filling out new hire paperwork. The key to keeping everything together and looking like you know what you are doing (even if you do not) is to prepare. 

Here are some general documents you will need before and during the hiring process.

Resume –

Your resume is a window into your work history, skill set, and abilities. It tells prospective employers whether you have the experience to work for them and help their company succeed. No matter where you are in your job search, it is important to keep your resume current. Start by creating a template and then tailor the resume to each job for which you are applying. See the video below for more tips.

Watch this video for tips on how to create a resume using artificial intelligence.

 

Cover Letter –

A cover letter is a one-page document that generally accompanies your resume when applying for a job. It should concisely explain your interest in a specific position while highlighting your experience and relevant skill set.


I-9 Form –

An I-9 form is used to verify your identity to ensure you are who you say you are. If you have been out of the work field for a while, you may not have encountered this form before. Since you will likely fill this out in the office, it is helpful to look at the form in advance.


W-4 Form –

A W-4 form is also filled out on your first day at work. It is used to determine how much tax should be withheld from your paycheck throughout the year. Reviewing this document in advance will help you understand how to fill it out with confidence.

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Being a mom is not your only identity. It is an important part of who you are, and it always will be, but if you find yourself wanting or needing to get back to your professional life, take steps to support that goal and achieve your dreams with these tips.

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About Julie

Julie of Fab Working Mom Life Welcome! My name is Julie :) I'm a mom, military spouse (which often means I'm solo parenting), I work full-time in environmental compliance, and I'm also a blogger/content creator. I write about being a working mom to help myself and other working moms in our journey to find a balance between our family, responsibilities, and hobbies. I do this because we moms need a support network to thrive both at home and at work.

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