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Start a new Habit while working on self-improvement

December 7, 2021 by Julie 1 Comment

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There’s an anecdote that says it takes an average of 21 days of habit formation.  Recent research has proven it takes much longer than that if the habit is harder. 66 days is suggested by the team from University College London. Do you know how to develop good habits in life?

 

Understand and Change your Habits Grab this Printable

Start a new Habit while working on self-improvement! Download this habit tracker now! | Fab Working Mom Life #habit #productivity #selfimprovement #momlife #motherhood #workingmom

 

Why You Should Start a New Habit

There are many reasons why we may want to benefit and improve ourselves. Whether the habit is drinking more water a day (let’s make this our #1 habit to try to make), working out (sigh, I need to make this a habit of more than zero times a week), or getting to work on time (just me?) – there are things we can all do to become better.

Better moms. Better employees. Better bosses? Better spouses. Better, healthier, and happier us! Remember, when we’re happier and healthier, we perform better in all aspects of our life.


 

How to start a new habit working on self-improvement. Download this habit tracker now! | Fab Working Mom Life #habit #productivity #selfimprovement #momlife #motherhood #workingmom #workingmomlife #productivitytips

How to Make New Habits Stick

Being mindful is the key to starting a new habit because we can always say we’re going to do this and that, but we never do unless we actually mindfully put action into place. That’s where accountability comes in. You can use a habit tracker (good news – I have one for you!) or a buddy. Or both!

You can hang your habit tracker on the fridge or on your mirror. You can keep it in your purse.

And your friend? You can check in daily via text or in-person (accountability, when written, is more meaningful than spoken since there’s a record of it).

How else can you make a new habit stick?

  • Daily practice of the new habit.
  • Start with small changes.
  • Celebrate your wins.
  • Don’t fret if you’re imperfect. If you miss a day, just get back up and do it again!
  • Set reminders or rituals for starting the habit activity.
  • Write it down and track your progress. Use my habit tracker!
  • Remind yourself why you are working so hard on forming this new habit.
Recommended Post:  How to Help your Child with School Anxiety

Start a new Habit while working on self-improvement! Download this habit tracker now! | Fab Working Mom Life #habit #productivity #selfimprovement #momlife #motherhood #workingmom

Grab your Habit Tracker now!

I made this lovely free printable habit tracker with the anecdotal amount of 21 days because it honestly looks less daunting. I urge you to focus on how to change habits in 21 days and see how you feel and reflect on your changes. Reflect on how this new habit has changed your life for the better. Reflect on how easy or difficult it was to start, and then how this level of difficulty changed over the days.

Then, print out another couple of sheets and keep at it! Solidify this habit in your life!

Grab your Habit Tracker now!

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If you want an even better Habit Tracker Printable – grab my 12-Month Habit Tracker with a new design each month!

Habit Tracker Printables Jan-June

Habit Tracker Printables Jul-Dec

$10.00 – 12-Month Habit Tracker Printables Checkout Added to cart

 


 

Suggested further reading:

 

You might also like: How to create a new habit in 4 simple steps – backed by science

Start a new Habit while working on self-improvement! Download this habit tracker now! | Fab Working Mom Life #habit #productivity #selfimprovement #momlife #motherhood #workingmom

 

This post is part of the 31 Tips for Working Moms series. See the rest of the posts here:

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Categories: Organize, TopPosts, Working Mom Tags: organized working mom schedule, productivity tips, reader freebie, Time saving tips for working moms, working mom organization tips

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Comments

  1. Nina Paul says

    August 2, 2021 at 7:29 am

    This looks very promising, I’ll try & share me feedback after 21 days:)

    Reply

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About Julie

Julie of Fab Working Mom Life Welcome! My name is Julie :) I am a Texan living in Hawaii (military life). I'm a mom, a blogger, and also work full-time in environmental compliance. I write about being a working mom to help myself and other working moms in our journey to find a balance between our family, responsibilities, and hobbies. I do this because we moms need a support network to thrive both at home and at work.

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