• Start Here
  • Work With Me
  • Parenting
  • Kids Activities
  • Working Moms
  • Productivity Tips
  • Number of items in cart: 0

    • Your cart is empty.
    • Total: $0.00
    • Checkout

Fab Working Mom Life

A Working Mom Blog: Let's thrive as working moms.

  • Blog
  • Motherhood
    • Breastfeeding
    • Parenting
    • Pregnancy
    • Kids Activities
    • Working Mom
  • Lifestyle
    • Finances
    • Food
    • Health
    • Home Life
    • Military
    • Organize
  • Resources
    • Blogging Resources
    • Working Mom Life Resources
  • About
    • About Julie
    • Disclosure Policy
    • Privacy Policy
    • Terms and Conditions
    • Subscribe
  • Work With Me
    • Advertise Here or Hire Me
    • Guest Post Here
    • Link and Image Policy
    • As Seen On
  • Freebies
    • Affirmations for Working Moms
    • Monthly Budget
    • Nanny Interview Questions Checklist
    • Start a Blog? email course
    • Printables
  • Shop
    • Budget Workbook Planner
    • 12 Month Habit Tracker Printable
    • Christmas Games and Planning Printables
    • Nanny Contract Template
    • Baby’s First Year Journal
    • Mind Dump Planner Journal
    • Self-Love Planner for Moms Printable
    • First day of school chalkboard printables
    • My Zazzle Store
    • My Amazon Store
    • Etsy Store

Note: posts contain affiliate links, earning me a commission. By using this site, you agree to our use of browser cookies. Read our disclosure and privacy policies for more details.

How to Combat Postpartum Hair Loss

May 15, 2020 by Julie 1 Comment

If you're new here, you may want to subscribe and join fellow working moms. Thanks for visiting!

how to deal with postpartum hair loss

guestpost

*This post contains sponsored and affilaite links.

 

Self-care routine is a cherished novelty for all new moms. So when you finally get to indulge in your hair-care routine and find clumps of hair tangled in large bunches in your hairbrush, it can be quite an alarming discovery.

We are here to assure you that the shedding of hair post newborn delivery is quite a normal process. Postpartum hair loss is a general occurrence for most women in the six months that follow giving birth.

Causes of Postpartum Hair Loss

During pregnancy, every woman experiences tremendously high levels of progesterone and estrogen. Due to this, the women experience continuous hair growth throughout their pregnancy and will surely notice lustrous and thicker strands. 


Once you are through with the delivery, your hormones then begin to level out in the following six months. Your hair remains in the resting stage for approximately the first three months and then begins to fall out. Soon after, you will notice the re-growth taking place, which is generally in the shape of baby bangs along your hairline.

How long does it take for Postpartum Hair Loss to Stop?

The alarming rate at which your hair falls in postpartum might be scary to say the least, but the good news is that it is usually only temporary. Many women experience postpartum hair loss for merely four months, while others may experience it for a bit longer.

Normally, your hair growth pattern should return to normal six months post your postpartum period. However, there is also a possibility that you may be one of those women who suffer postpartum hair loss for around a year after your childbirth.

In case of severe symptoms or excessive hair loss for more than a year, you must consult your doctor.

how to deal with postpartum hair loss

Tips to Combat Postpartum Hair Loss

You can effectively manage your postpartum hair loss in several ways. However, one thing you must take note of is that postpartum hair loss is a normal occurrence due to your changing hormones. Therefore, you cannot expect it to stop immediately. 

The following tips are going to help you minimize the impact of your postpartum hair loss and will be helpful in gradually promoting healthy re-growth of your hair.

  1. Nutritional Supplements

It is natural for new moms to feel overly worried about their postpartum hair loss. If you are an anxious mommy too, perhaps you should consult your doctor regarding mineral supplements or vitamin intake. These are helpful agents of hair re-growth and stopping or minimizing hair fall.

Recommended Post:  Fabulous Gifts to Promote Wellness and Self-Care

The American Pregnancy Association approves of the following for postpartum hair loss:

  • Vitamin E
  • Iron
  • Zinc
  • Vitamin C
  • Biotin (B7) or Vitamin B complex.

Try Kiierr Hair Growth Supplements.

Use code “K10” to save 10%!

  1. Laser Hair Caps

Laser hair caps are one of the most advanced and effective treatments for hair re-growth. You may consider this as a convenient remedy to tackle your postpartum hair loss issues.

woman wearing kiierr hat

Laser hair caps have several benefits, including:

  • It will revitalize your frail and damaged hair
  • It can also reverse the postpartum hair loss
  • You will experience thicker and healthier hair follicles
  • Laser caps treat balding and thinning hair
  • There are no side effects, and the device is FDA-cleared
  • It is an effective and safe hair loss treatment for women ages 18 and older

kiierr 272 laser cap

Check out Kiierr Laser hair caps

  1. Healthy and Balanced Diet

There is no doubt about the fact that a balanced and healthy diet is optimal for every person’s wellbeing and good health. For postpartum mothers, in particular, one cannot overstate the importance of a healthy diet, since it plays an integral part in restoring and halting the postpartum hair fall from progressing. 

One major way of combating your hair fall is to maintain the required balance of nutrients and vitamins. You must include fresh fruits, whole grains, and vegetables as these are the biggest sources of nutrients. In addition, it is equally important to remember that a sufficient intake of water is also compulsory for thorough hydration. 

  1. Hairstyle Change

We are all well aware of the postpartum mom hairstyle, aren’t we? Well, a shorter hairstyle is not only practical and easy to manage for new moms; it also effectively reduces the appearance of the postpartum process.

You may be very fond of your hair length but think of it from an alternative perspective. An adjustment in your styling will reduce the level of stress on your fragile hair and enable it to re-grow faster with less burden. 

Recommended Post:  5 DIY Valentine’s Day Home Decorations To Do With The Kids

You must also try not to brush your hair too vigorously when in postpartum. This could split or tear your delicate hair, nor should you force it into brutal styles like cornrow braids, ponytails, and weaves. 

  1. Try to Relax

While this may sound completely unreasonable for a newly born mom, it is at the same time a fact that high stress levels also influence hormonal imbalance. 

With a newborn occupying all of your time, it may be extremely difficult to find time to relax, but you must make an effort for your health’s sake. Try a couple of relaxation techniques such as breathing exercises, meditation, and mindfulness. 

Finding time for moderate or gentle exercise will prove to be quite helpful in minimizing your stress levels. 

You are bound to feel overwhelmed following the months after your childbirth, but you must not ignore the issue at any cost.

  1. Improve Your Hair Care Routine

An alteration in your hair care routine may also prove beneficial in reducing your hair loss. You might try a shampoo for postpartum hair fall, one that contains silica and biotin along with a deeply moisturizing conditioner.

You also might try one of the best hair growth serum options to stimulate regrowth.

 

Final Thoughts

Postpartum hair loss is a very natural process that most women experience post-delivery. There are certain ways in which you can reduce the amount of hair fall. However, you must also remember that postpartum often corrects itself once your hormones start normalizing and return to a balanced level.

coping with post partum hair loss

Join the Working Mom List

Join the Working Mom collective and get support and tools to help you thrive! Subscribers get access to my library of resources and printables.

Thank you for joining the tribe! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Powered by ConvertKit

Categories: Guest Posts, Pregnancy, Sponsored

the PAST
the FUTURE

Join the Working Mom List

Join the Working Mom collective and get support and tools to help you thrive! Subscribers get access to my library of resources and printables.

Thank you for joining the tribe! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Powered by ConvertKit

Comments

  1. Karina says

    July 22, 2020 at 8:15 pm

    The caps sound super interesting .. i used to hold up my lightstim since it has red light over my scalp… I ended up finding a postpartum hair vitamin from a company called baby blues (www.babyblues.care). Like you mentioned with the vitamins, it was actually really effective for me. My hair shedding has slowed and my hair seems to be back in the growth phase. Some added benefits of being on the vitamin has been longer lashes and nails. It has biotin, collagen, b12, folate, vitamin a .. and a mineral blend all solely focused on hair. Definitely recommend.

    Reply

Comments are held for moderation. Links are no follow.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Comments are held for moderation.

About Julie

Julie of Fab Working Mom Life Welcome! My name is Julie :) I am a Texan living in Hawaii (military life). I'm a mom, a blogger, and also work full-time in environmental compliance. I write about being a working mom to help myself and other working moms in our journey to find a balance between our family, responsibilities, and hobbies. I do this because we moms need a support network to thrive both at home and at work.

Follow us

  • mail
  • instagram
  • instagram
  • tiktok
  • twitter
  • pinterest
  • facebook
  • linkedin
  • youtube
  • bloglovin

Note: posts contain affiliate links, earning me a small commission at no additional charge to you. This site uses browser cookies to store information on your computer: some are essential to make this site work, others improve your user experience, and track behavior and user patterns (for advertising purposes). By using this site, you agree to our use of cookies. Read our disclosure and privacy policies for more details.

Join fellow Working Moms

Grab these Affirmations for Working Moms when you Join!

Join the Working Mom List

Join the Working Mom collective and get support and tools to help you thrive! Subscribers get access to my library of resources and printables.

Thank you for joining the tribe! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Powered by ConvertKit

Most Popular

healthy ideas toddler daycare lunches

35+ Toddler lunch ideas for daycare

full time working mom life hacks

How to streamline busy life as a working mom with these time-saving tips

The Perfect Evening Routine Checklist for Working Moms

Featured Posts

  • Say No Like a Pro: Why Learning to say No is a powerful tool for moms
  • Get Ready for Back To School with these Tips (40+ Mom Hacks to Prepare for Back to School)
  • Lost in Public? What to do if you get Separated & Your Child Gets Lost
  • Social Media Detox: 15 signs you need a social media break right away!
  • ABCMouse Review: No-guilt Screen Time
Christmas gifts guide

Join the Working Mom List

Join the Working Mom collective and get support and tools to help you thrive! Subscribers get access to my library of resources and printables.

Thank you for joining the tribe! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Powered by ConvertKit

Fab Working Mom Life Hot Topics

productivity tips for working moms
5-things-you-need-to-know-to-breastfeed-baby-sliderthings-to-do-to-prepare-for-baby-for-first-time-moms-slider

Link to Fab Working Mom Life

Membership


Memberships page.

Join the Working Mom List

Join the Working Mom collective and get support and tools to help you thrive! Subscribers get access to my library of resources and printables.

Thank you for joining the tribe! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Powered by ConvertKit
  • Start Here
  • Work With Me
  • Guest Post Here
  • Disclosure Policy
  • Privacy Policy
  • Link and Image Policy

Note: Posts contain affiliate links. Should you choose to purchase a product, I will receive a small commission for the sale at no additional cost to you. Fab Working Mom Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and affiliated sites.

Protected by Copyscape
DMCA.com Protection Status
DMCA.com Protection Status

Copyright © 2022 · Fab Working Mom Life· Hello You Designs

Copyright © 2022 · Sweets Blog on Genesis Framework · WordPress · Log in

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT