Are you a breastfeeding mom? Make this super easy overnight oatmeal lactation breakfast. Read on for the lactation oatmeal recipe, which is a healthy, breastfeeding-friendly breakfast. You’ll love lactation overnight oats!
Did you know you can eat oatmeal to increase milk production? That’s right—oatmeal is terrific for breastfeeding! I learned this during my breastfeeding support group at the hospital where I had my son. Our lactation nurse gave us some great ideas for galactagogues—foods that support breastfeeding and supply—and they mainly focused on oatmeal. Are you looking for an easy oatmeal recipe for lactation?
lactation overnight oats for breastfeeding moms
Want to know how to make this lactation overnight oats recipe for breastfeeding? Learn how to make this lactation oatmeal breakfast in advance and enjoy all its benefits in the morning.
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Overnight Oatmeal for Lactation Recipe
Overnight oats are excellent for breastfeeding! I recently learned that you can make oatmeal overnight in the fridge. However, I’ve struggled to make non-instant oatmeal in the morning to boost my breast milk supply. I don’t have the time to stir it on the stove while I’m getting ready for work, and it just explodes to death when I try to cook it in the microwave.
Overnight oatmeal, make-ahead breakfast to the rescue! Rather than baking lactation cookies with all the calories, this alternative uses similar powerful ingredients. I like to make it in a Mason jar and make more than one serving at a time. Then, I heat it in the microwave and enjoy it.
Lactation Oatmeal Recipe (Original)
Ingredients (one serving):
These are approximate. Please experiment with the ratios to find what you like best. If the ingredients do not absorb, add more milk.
- 1/3 cup oats (our lactation nurse suggested using old-fashioned oats instead of instant oats, but any oats will do)
- 1 tbsp flaxseed
- 1 tbsp brewer’s yeast powder
- 1/2-1 tbsp brown sugar (or sweetener of choice)
- 1 cup milk (regular, almond, or coconut)
- 1/4 cup Craisins (or any fruit you like)
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How do you make overnight oats recipes for lactation? Directions:
Mix the oats, flaxseed, brewer’s yeast, and brown sugar thoroughly in the milk, stirring to ensure an even mixture (you don’t want the brewer’s yeast to clump). Add in the Craisins or other fruit.
Interested in Overnight Oats with yogurt? You can also add Greek yogurt for a creamier taste.
Place in a sealed container, such as a Mason jar, overnight in the refrigerator. By morning, the oats will have softened and expanded with the milk and be ready to heat up and consume.
Are overnight oats eaten cold? No, I heat them in the microwave in the morning.
You can add other ingredients to flavor it, like cinnamon, vanilla, etc. Chop up some fruit and toss it in there as well. Mix it up and make it your own.
I like to make several jars on Sunday to last me through the workweek. You know how busy mom life gets, and remembering to make it every evening is not in my wheelhouse.
Lactation Oatmeal with Protein Recipe
Protein oatmeal is an excellent way to start your day, especially for nursing mothers. Lactation oatmeal is a popular breakfast option among breastfeeding moms because it helps boost milk production. Oats are rich in fiber, protein, and various vitamins and minerals. Combined with protein powder or other protein sources, they can create a well-rounded meal that keeps you full and energized throughout the day.
Customize this Protein oatmeal to fit your taste preferences and dietary needs. Whether you prefer sweet or savory flavors, there is always a recipe that suits you. Add fruits like berries or bananas or nuts like almonds or walnuts for added crunchiness to make it sweeter.
Protein Overnight Oatmeal Ingredients and Directions
The ingredients for overnight lactation oatmeal with protein are similar to those above but more streamlined. If you get a protein powder mix made explicitly for lactation, the blend will already include many galactagogues. The recommended product in the list below contains a unique protein blend, antioxidant blend, greens and energy blend, lactation blend, and sugar craving blend.
These are approximate. Add more milk if the ingredients do not absorb.
- 1/3 cup oats
- 1 cup milk (regular, almond, or coconut)
- 1/4 cup fruit of choice
- 1 scoop of [easyazon_link identifier=”B07LGFWR87″ locale=”US” tag=”chapbrea05-20″]Milk Dust Lactation Protein Powder [/easyazon_link] (Note: If sold out, you can also get it here.)
Mix these ingredients and store them in the refrigerator overnight.
Lactation Oatmeal FAQs:
As a new mother or a mother-to-be, you might be worried about keeping up with your baby’s milk supply. One of the easiest ways to increase your milk production is by consuming oatmeal regularly. If you’re a new mom struggling with a low milk supply, you might be surprised to learn that oatmeal can help. Oatmeal is known to increase lactation because it contains compounds that stimulate the production of prolactin, a hormone responsible for milk production.
Are overnight oats good for you?
Yes! Overnight oats are good for you. Oatmeal and flaxseed have tremendous health benefits for us. Oatmeal is a good source of essential vitamins and nutrients such as fiber, iron, magnesium, and zinc. Non-instant oatmeal is very healthy, and when you add the other great ingredients, like flaxseed, you’re adding to the power of this breakfast. Instant oats have a lot of sugar content, so it is best to limit them.
Brewer’s yeast is a fungus typically used to make bread or beer. It can be taken as a probiotic to enhance gut health. Brewer’s yeast is also a protein, B vitamins, and iron source. Flaxseed is a good source of omega-3 fatty acids, ALA (Alpha-Lipoic Acid), and DHA (Docosahexaenoic Acid).
What kind of oatmeal is best for milk supply?
Not all oatmeals are equal when it comes to boosting milk production. So, what kind of oatmeal is best for milk supply? Let’s look at what the best oatmeal for breastfeeding is.
Firstly, it’s essential to choose steel-cut oats instead of instant or quick oats as they have more nutrients and vitamins that contribute to better lactation. Additionally, organic and non-GMO oats can help avoid harmful chemicals that might interfere with breast milk production.
Add other galactagogues, such as flaxseed meal, brewer’s yeast, or fenugreek seed powder, to your oatmeal recipe. These ingredients work together with oats to promote healthy lactation and boost milk supply.
Are overnight oats keto?
Overnight oats are not low-carb. Oatmeal itself is a carb, but a healthy carb. You’ll find many variations of an oatmeal recipe for breast milk production that are healthy carbs.
How can oatmeal be made to increase milk supply?
To make oatmeal for lactation purposes, select whole oats instead of instant oatmeal. Whole oats contain more nutrients and fiber than processed ones, improving overall health and well-being. Next, cook the oats in water or milk according to the instructions. You can also add sweeteners like honey or maple syrup to taste.
Another popular way to make lactation oatmeal is to addents like flaxseeds, brewer’s yeast, or fenugreek powder.
Can you mix protein powder into oatmeal?
Many nursing mothers seek ways to boost their milk supply regarding lactation oatmeal. One popular way of doing this is adding protein powder to their oatmeal bowls. But the question on everyone’s mind is, can you mix protein powder into oatmeal? The answer is yes! Not only does this provide additional nutrients for nursing moms, but it also makes for a delicious and filling breakfast.
When choosing a protein powder to add to your lactation oatmeal, choose one specifically designed for breastfeeding mothers. These powders often contain galactagogues, such as fenugreek and blessed thistle, which help increase milk production. Additionally, look for powders low in sugar and free from artificial sweeteners or flavors.
Does protein powder affect milk supply?
One common question is whether protein powder can impact a mother’s milk supply. While there isn’t a straightforward answer, some studies suggest that moderation of protein powder may help improve lactation. Protein contains amino acids essential for building and repairing tissues in the body, including breast tissue. Additionally, protein is necessary for producing hormones that are vital for lactation.
Conversely, excessive consumption of protein powders may lead to dehydration and harm milk production.
Conclusion
If you’re a breastfeeding mom and lactation cookies have worked for you, there’s no reason why this shouldn’t (the core ingredients are similar, after all). So if you’re looking for recipes for breastfeeding moms, add this to your list!
Even if you’re not trying to maintain your breastmilk supply, this is a good option for a healthy breakfast (maybe leave out the brewer’s yeast since we know that flavor is not ideal).
Do you make overnight oats? Share some ways you’ve made it.
If you liked this post about food for breastfeeding moms, you may want to check out my Power Foods Boobie Smoothie post as well!
First-time moms: read my post about the five things you should know to prepare for breastfeeding.
Related: If you’re struggling to breastfeed, you may want to seek advice from a lactation specialist.
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