Such health complications can distract you and make it difficult to concentrate on your health. It can affect your baby’s growth. So, managing TMJ pain during pregnancy becomes important.
Undergoing a new treatment to fix your TMJ disorder during pregnancy requires medical supervision. However, you can take some steps at home to get some relief from the pain and discomfort that you feel because of this disorder.
Apply Heat Or Cold
The easiest way to manage TMJ pain during pregnancy is to use heat and cold therapy. Cold therapy helps reduce inflammation, swelling, and pain, while heat therapy can help relax muscles and improve blood flow.
You can use a hot water bottle, a heating pad, or a cold pack on your jaw for 10 to 15 minutes at a time. If the pain is very intense, you can repeat it several times a day. However, when doing so, remember that It is important to always use a barrier between the heat or cold source. It will help you avoid burns or frostbite on your skin.
Also, you can alternate between heat and cold therapy. It will help you figure out which therapy works best for you.
Practice Good Posture
People can develop TMJ pain because of poor posture. Poor posture will exacerbate your TMJ pain by putting strain on the muscles in your neck and jaw. So, you must try to practice a good posture when dealing with TMJ disorder during your pregnancy. When you sit or stand, try to keep your shoulders relaxed.
To maintain a good posture, keep your head aligned with your spine. Also, avoid slouching or hunching over. It can cause your jaw to jut forward and contribute to TMJ pain. You can also consider using a supportive pillow at night to keep your neck in a neutral position while sleeping.
Relax Your Jaw
Try to keep yourself more relaxed during your pregnancy. Tension and stress can cause jaw clenching and teeth grinding. It can worsen TMJ pain. If you have developed TMJ pain, relax your jaw. Try massaging your jaw muscles with your fingertips.
You can also do simple tmj pain relief exercises, such as slowly opening and closing your mouth, or moving your jaw from side to side. If you develop stress very often, you can practice relaxation techniques and exercises to stay healthy. Deep breathing, meditation, or yoga, can also help reduce tension and stress in your jaw and other muscles.
Eat Soft Foods
Eating soft foods is another way to manage TMJ pain during pregnancy. Hard, crunchy, or chewy foods can place additional strain on the jaw muscles. Chewing such foods can worsen your TMJ pain.
To reduce pain, consider eating soft, easy-to-chew foods, such as soups, smoothies, and mashed potatoes. You can also cut your food into small pieces to make it easier to chew. Avoiding large bites and chewing with your back teeth can also help reduce strain on your jaw muscles. Also, you can try to avoid foods that are difficult to open, such as nuts or seeds. These can contribute to TMJ pain.
By making simple changes to your diet, you can help reduce pain and improve your overall comfort while managing TMJ pain during pregnancy.
Over-the-counter pain medication can be a viable option for managing TMJ pain during pregnancy. However, it is important to consult with your doctor or healthcare provider before taking any medications.
Some pain relievers can have side effects or interact with other medications. If you are pregnant, your doctor can guide you about the safest approach for managing your TMJ pain.
Wear A Mouthguard
A mouthguard can help protect your teeth and reduce grinding or clenching. You can find several types of mouthguards in the market. These include custom-fitted mouthguards made by a dental professional. There are also many over-the-counter mouthguards available that you can easily mold to fit your teeth. Before you choose any mouthguard, consult with your dentist.
Your dentist can suggest the best type of mouthguard to fit your needs. Remember to clean your mouthguard regularly and replace it if it becomes damaged or worn out. By wearing a mouthguard, you can help protect your teeth and reduce TMJ pain during pregnancy.
TMJ pain during pregnancy can be a challenge, but it is not something you have to suffer through. With these strategies available, there are many ways to manage your pain and improve your quality of life.
Some of these methods focus on physical relief. However, other techniques like stress reduction, acupuncture, and physical therapy take a more holistic approach to managing pain. Before choosing any relaxation technique, remember that every person’s experience with TMJ pain during pregnancy is different.
So, it is crucial to work with your doctor and dentist to determine the most effective approach for you. With a combination of strategies to fit your needs, you can manage your TMJ pain during pregnancy and focus on enjoying this special time in your life.
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