Category: Health

8 Women’s Health Issues That Can Actually Be Caused by Stress

8 Women’s Health Issues That Can Actually Be Caused by Stress

8 Women’s Health Issues Caused by Stress   At some point, everyone has had to go through stress. However, when it becomes persistent and gets to chronic levels, it not only makes you feel awful emotionally but can also bring about various health problems to both men and women. According to several research studies, stress causes a number of health problems by increasing the risk of such conditions as obesity, diabetes, depression, asthma, gastrointestinal problems and heart disease among others. Such conditions can, however, be eradicated by following simple stress relief strategies suggested by medical experts. The following is a […]

Posted September 19, 2017 by Julie in Guest Posts, Health, / 0 Comments
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How to Stay Healthy in Your Hectic Schedule

How to Stay Healthy in Your Hectic Schedule

  Stay Healthy in Your Hectic Schedule   People tend to have a hectic schedule and busy life. It sometimes gets challenging to stay healthy in our hectic life so here are a few tips that will help you out in staying healthy and fit.   Fall in love with fruit bowls If you want to stay healthy and maintain a good lifestyle, be friends with fruit bowls. Try different fruits that you have never tried before. Fruits are instant, you don’t have to cook them, and they taste great and are easy to carry around. They are a rich source of […]

Posted August 28, 2017 by Julie in Guest Posts, Health, / 1 Comment
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Handling Office Stress During That Time of the Month

Handling Office Stress During That Time of the Month

  Being on your period is never fun and when you’re at work it’s that much more annoying. Here are some ways your day can be made easier during that uncomfortable time of the month. Drink loads of water You should be drinking minimum 8 glasses of water every day to avoid feeling cranky and sluggish during the day. When on your period you’re low on energy as it is, not having enough water will only make it worse. Women generally feel weakness when on their period due to the loss of blood, not having enough water will only make […]

Posted August 3, 2017 by Julie in Guest Posts, Health, Working Mom, / 1 Comment
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Self-care for busy moms: Learn to meditate in 5 simple steps

Self-care for busy moms: Learn to meditate in 5 simple steps

Learn to meditate in 5 simple steps   You probably have heard about the many health benefits of meditation but you may be still a bit confused about what exactly it is and how can you experience these health benefits for yourself? Well, meditation is a method that transforms your mind and induces positive energy, concentration, and clarity of thoughts to analyze the true nature of things. This article will help you learn to meditate in five simple steps that you can easily follow and implement. Mastering the art of meditation will enable you to enjoy a healthier and a […]

Posted July 18, 2017 by Julie in Guest Posts, Health, / 2 Comments
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Learn to Embrace the Blessing of Self-care

Learn to Embrace the Blessing of Self-care

  Learn to Embrace the Blessing of Self-care By Nancy Virden Staring at the papers in my hand, a potent weariness seemed to reach through my chest, grasp my heart, and threaten to steal my breath.  Only a desperate and silent cry to God connected me to the reality of hope as tears splashed my face and desk. The stress of helping other people by volunteering up to 70 hours per week, homeschooling my children, and coping with a loveless marriage had collaborated with physical and mental exhaustion to break my spirit.  Other than basic hygiene, there was zero self-care […]

Posted July 5, 2017 by Julie in Guest Posts, Health, / 3 Comments
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Are Bath Bombs Safe? Read these Important Facts Before Your Next Spa Day

Are Bath Bombs Safe? Read these Important Facts Before Your Next Spa Day

  Bath bombs are beautiful, but are they safe? It’s proven that spending at least 20 minutes in a warm bath can eliminate stress, so it’s no surprise that most women choose to take a bath when it’s time to wind down after a long day. From dropping in one of your favorite fizzies or delicious smelling bath bombs, to soaking in soothing bath oils while being engulfed by the mounds of pillowy bubbles, your bathtime options have become endless. But before you take your next bath, I suggest doing some research about the products you’re using.   That psychedelic […]

Posted May 15, 2017 by Julie in Guest Posts, Health, / 0 Comments
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How To Manage Your Child’s Fever

How To Manage Your Child’s Fever

How To Manage Your Child’s Fever: Things To Do   You wake up one day seeing your child down, looking soggy and tired. It’s all too familiar with most parents – they raised their hands to check the temperature of their child. Most adults dread seeing their kid down with the flu, but what do you think they can do? Normally, when parents suspected their child with a fever, they’ll have that little panic attack for being unsure on what to do. Here’s how to manage your child’s fever and a little more on about it. What causes your child’s […]

Posted May 8, 2017 by Julie in Guest Posts, Health, Parenting, TopPosts, / 0 Comments
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How Busy Moms Can Have a Healthy Home

How Busy Moms Can Have a Healthy Home

Busy Moms Can Have a Healthy Home   Being a busy mama is rough.  We work all day and all night for our families, jobs, and ourselves.  Most days, it’s hard enough to get to bedtime without losing it, but somehow we make it there.  Day after day, we provide nourishment, love, and affection to our families.  We teach lessons, kiss boo-boos, and some of us have a full career outside the home.  It’s no wonder that so many things that we want to remain our priorities fall to the wayside because we can’t seem to make enough time in […]

Posted March 20, 2017 by Julie in Guest Posts, Health, / 0 Comments
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Practicing Self-Care in a New Way, an Essential Oils Review

Practicing Self-Care in a New Way, an Essential Oils Review

2017 appears to have a motto for everyone: practice self-care! Have you noticed this as well? More than ever before, self-care ideas and encouragement is everywhere as well as reminders that we moms need to remember ourselves, too. I love this, and I’m jumping on that bandwagon as well. I really let 2016 get me down and didn’t take good care of myself. After my most recent bug which resulted in breathing issues and a fun trip to the doctor complete with a nebulizer breathing treatment, I realized just how much my own health matters. Yes, I focus all my energy […]

Posted February 27, 2017 by Julie in Health, Reviews, , / 3 Comments
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5 Drinks that will help you Lose Weight

5 Drinks that will help you Lose Weight

Are you a busy mother and have no time for following a diet plan or heading out to the gym? Fret not! All you need for losing weight is some will-power, resistance to junk food and a few drinks as a part of your daily routine. While diet, exercise and a healthy lifestyle improve one’s health and fitness, beverages also play a significant role in a person’s weight loss journey. The right kind of drinks speed your weight loss process and improve your metabolism whereas taking excessive sugary and caffeinated drinks will spoil all your weight loss efforts too. Beverages […]

Posted February 8, 2017 by Julie in Guest Posts, Health, / 1 Comment
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