Category: Health

How to Stay Healthy as a Busy Working Mom

How to Stay Healthy as a Busy Working Mom

  To say we are busy moms these days is an understatement. Between the demand to make the Pinterest perfect lunches for our kids, make sure our house is decorated like Joanna Gaines, squeezing in time for those squats and eating healthy, and oh ya that pesky thing called a job, it’s amazing we manage to sleep. While most of us don’t sleep much and run on coffee and sticky kisses, there are ways to help find balance. Because if we are honest with ourselves, we know that balance and finding time for ourselves is not only a much needed […]

Divider

Reasons Why Your Child Should Eat Ginger

Reasons Why Your Child Should Eat Ginger

4 Reasons Why Your Kid Should Eat Ginger   Home remedies have been used as an alternative form of treatment for many ailments for generations. However, keep in mind, even though most natural alternatives are safe for your child to consume, some are too potent for them to be considered safe. This is why it’s so important only to use those that are regularly tested and have been proved effective due to scientific studies. For example, ginger is one of the most common home remedies that can be used to treat a number of health conditions. In fact, it has […]

Posted February 12, 2018 by Julie in Guest Posts, Health, / 4 Comments
Divider

5 Things Working Moms Can do for Stress Relief

5 Things Working Moms Can do for Stress Relief

  If you feel your home environment is a bit stressed out lately and your children find you worried and irritated mostly, it’s good to give yourself a way to check on your stress and get some relief.  Here are five mom stress-busting tips which can help you. See which one of these is good according to your needs. The great part is that some of these can be done with your children so they would get to learn some of your stress management skills too! 5 Things Working Moms Can Do For Best Stress Relief You have to learn what […]

Posted January 31, 2018 by Julie in Guest Posts, Health, Working Mom, / 3 Comments
Divider

Ways I’m Finding more Energy this Year

Ways I’m Finding more Energy this Year

This post is sponsored by Remarkable365. All opinions are my own.   One of my goals for this year is to be more present and in the moment, both with my child and at work. Being in the moment requires being alert and focused, rather than foggy-headed and in a haze. Now that my son is sleeping better, I can finally shake that sleepy haze off and work on boosting energy and focus. Going to Bed Earlier to get more Sleep at Night I used to have a goal of being in bed by midnight because I would spend my evenings […]

Posted January 23, 2018 by Julie in Giveaways, Health, Sponsored, / 2 Comments
Divider

Dealing with Common Foot Problems Working Moms Face

Dealing with Common Foot Problems Working Moms Face

Common Foot Problems to Working Moms and How to Deal With Them As a working mom, you have to juggle a lot of things at once. Your day includes taking care of the kids, going to work, running errands and cleaning the house – all of these activities might be rewarding but, at the same time, they also mean a lot of hours spent on your feet. Working moms deal with a number of foot problems, including blisters, calluses, fungal infections and plantar fasciitis. Keep on reading and discover how to deal with the most common foot problems and their […]

Posted December 18, 2017 by Julie in Guest Posts, Health, / 0 Comments
Divider

Everything You Ever Wanted to Know about Sleep

Everything You Ever Wanted to Know about Sleep

I saw this nifty infographic and wanted to share it. I talk about sleep, or lack thereof, from time to time. Isn’t that something we parents miss? I think it is curious that men actually sleep less than women. That’s not true in my house. My husband needs to sleep way more than me to even function. LOL Personally, I think they need to do this study specifically on parents. I want to know when the last time I got 7.5 hours of sleep at night was. I definitely agree with their item that mothers get less restful sleep. I […]

Posted November 28, 2017 by Julie in Health, / 0 Comments
Divider

Can Breastfeeding with an STI Harm My Baby?

Can Breastfeeding with an STI Harm My Baby?

  Can Breastfeeding with an STI Harm My Baby? Tips for Mothers   As a new mother, there are certain risks you just don’t want to take. If you became infected with an STI before or during pregnancy, chances are that your doctor helped you manage the situation to preserve both your own health and the health of your newborn. If you became infected after delivery and you’re still breastfeeding your baby, you should stop until you know whether or not it’s a good idea. Diseases That Can Be Passed Through Breastfeeding Not every STI can be passed through breastmilk, but […]

Posted October 17, 2017 by Julie in Guest Posts, Health, Parenting, / 0 Comments
Divider

8 Women’s Health Issues That Can Actually Be Caused by Stress

8 Women’s Health Issues That Can Actually Be Caused by Stress

8 Women’s Health Issues Caused by Stress   At some point, everyone has had to go through stress. However, when it becomes persistent and gets to chronic levels, it not only makes you feel awful emotionally but can also bring about various health problems to both men and women. According to several research studies, stress causes a number of health problems by increasing the risk of such conditions as obesity, diabetes, depression, asthma, gastrointestinal problems and heart disease among others. Such conditions can, however, be eradicated by following simple stress relief strategies suggested by medical experts. The following is a […]

Posted September 19, 2017 by Julie in Guest Posts, Health, / 0 Comments
Divider

How to Stay Healthy in Your Hectic Schedule

How to Stay Healthy in Your Hectic Schedule

  Stay Healthy in Your Hectic Schedule   People tend to have a hectic schedule and busy life. It sometimes gets challenging to stay healthy in our hectic life so here are a few tips that will help you out in staying healthy and fit.   Fall in love with fruit bowls If you want to stay healthy and maintain a good lifestyle, be friends with fruit bowls. Try different fruits that you have never tried before. Fruits are instant, you don’t have to cook them, and they taste great and are easy to carry around. They are a rich source of […]

Posted August 28, 2017 by Julie in Guest Posts, Health, / 1 Comment
Divider

Handling Office Stress During That Time of the Month

Handling Office Stress During That Time of the Month

  Being on your period is never fun and when you’re at work it’s that much more annoying. Here are some ways your day can be made easier during that uncomfortable time of the month. Drink loads of water You should be drinking minimum 8 glasses of water every day to avoid feeling cranky and sluggish during the day. When on your period you’re low on energy as it is, not having enough water will only make it worse. Women generally feel weakness when on their period due to the loss of blood, not having enough water will only make […]

Posted August 3, 2017 by Julie in Guest Posts, Health, Working Mom, / 1 Comment
Divider