Read the Infographic below for details on what is safe to eat while pregnant, and what not to eat when pregnant.
What not to eat when pregnant
A healthy diet during pregnancy is not as difficult as it seems. There is room for flexibility as far as quality and quantity of food consumed. The immune system changes so pregnancy makes a woman susceptible to food-borne illnesses, and result in serious medical issues. Do you know what not to eat when pregnant? Let’s discuss things pregnant women should avoid and things pregnant women should eat.
So what do pregnant women eat? Initially, usually in the first trimester, a light breakfast and a heavy dinner is the norm, to avoid the after effects of morning sickness. There are also foods to avoid in the first trimester and throughout your pregnancy.
The last trimester involves a hearty breakfast and a light dinner when heartburn might complicate matters. Caffeine (present in tea, coffee, and carbonated beverages) is best avoided or taken in moderation during pregnancy. Alcohol and tobacco should be strictly avoided.
You may also like: Things to do when you find out you’re pregnant.
A healthy diet with moderate consumption of fatty foods will result in a desirable body post-pregnancy and a healthy offspring. It is advisable to control the speed of weight gain that ranges from low (in the first trimester) to about a pound (gained weekly) during the very last two months of pregnancy. But at the same time, optimal weight gain is necessary to ensure a healthy baby born with lesser complications.
Adequate amounts of vitamins and minerals (and trace elements) usually from the diet is a must for any pregnant woman.
Here’s a pregnancy food chart infographic showing what a pregnant woman should eat, and what a pregnant woman should avoid eating.
Author Bio
Vanessa writes at NewMomVintage and loves to blog about tips on pregnancy and review baby products like jogging strollers, etc.
Don’t forget to grab your checklist for your hospital packing list!
Grab your Hospital Packing List!
Join the email list and we will send you this hospital packing checklist right away!
Join the Working Mom List
Join the Working Mom collective and get support and tools to help you thrive! Subscribers get access to my library of resources and printables.
mommy says
Goat cheese safe for during pregnancy, mommy can read this for more information goat cheese pregnancy
Laura says
This chart has a few inaccuracies. You ARE allowed to have soft cheese, so long as they are pasteurized, which in the United States they are almost always pasteurized.
The only issues with dried fruits and nuts is that they are high in calories, but they are also nutrient dense. They might actually be better than whole fruits during the first trimester if a new mom is having difficulty keeping food down as they pack a better nutrient punch.