Always Eat After 7 PM: goal setting & update

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

I’m trying to get healthier, and I’m reading this book called Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion.

Goals Update

One of the best things about generally getting and feeling healthier is more energy, which is one of my goals during this journey! During quarantine, having all of us home, we’ve been walking a lot. We started with just trying to walk a mile a day and now we’re up to three miles a day! I couldn’t have done it a month ago, and now I’m finding more energy to push myself further and keep going.

I also admit with everyone home keeping up with a routine has not been easy. We have more cheat days than not, but I do see immediate results on a day when I follow the plan compared to days when I do not. This tells me following the diet described in this book will be sustainable, and something I can always return to even when life derails me a bit.

I love the recipe ideas in this book. Such delicious and so many are easy to make meals. The desserts are gorgeous, you simply must check the recipes out in this book.

I also love that this eating plan makes carbs a-OK – since I definitely enjoy them and it is hard to cut them out as other diets require.

“So, despite all the bad press over the years, certain carbohydrates play an important role in balancing your hormones and regulating your metabolic rate, while avoiding the dreaded weight loss plateaus that accompany conventional mainstream diets. Furthermore, when you eat these carbohydrates, you’ll feel much better than you would if you were following a traditional diet.”

Summary

Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.

Over this month, I’m sharing my experience of the book and diet.

See the first post: Always Eat After 7 PM: Why I chose this diet book

See the second post: Always Eat After 7 PM: Author interview and benefits

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.