In the time of pregnancy, a woman’s body goes through many physical as well as hormonal changes. The body loses its shape and sometimes begins to sag as well. For all such issues, the best thing that you can do is go for prenatal and postnatal massage therapies. Here are some of their benefits explained, have a look:
Prenatal massage therapies:
These are the massage therapies that you get while you’re pregnant and they don’t just benefit you, but the baby as well. Following are some of the benefits of prenatal massage therapies:
- It reduces back pain
A backache is the most common issue almost all pregnant women suffer from; regular prenatal massage can help you get rid of back pain.
- It reduces edema
You will generally see all the pregnant women out there with swollen hands and feet as well as the swollen belly, the best cure for this is, again, prenatal massage. Ditch those anti-swelling medications as they may harm the child and get prenatal massage therapies.
- Better sleep
Due to lots of hormonal changes going on inside the body, many women find it hard to sleep at night, and they remain uneasy and uncomfortable throughout the night. Prenatal massage improves the quality of sleep to a great degree.
- Reduces muscle tension and headaches
Most women complain about stretched muscles in pregnancy. Prenatal massage therapies are proven to be very beneficial for muscle tension and the usual pregnancy headaches that are mostly caused because of hormonal changes and stress.
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Postnatal massage therapies:
These are the therapies that you take after giving birth to your child. They bring along amazing benefits for you, help with weight loss and shapes your body more than any other thing. Following are some great benefits of postnatal massage therapies:
- Pain relief
Giving birth is not an easy thing. After delivery, the body is mostly achy and you are all in pain. The postnatal massage therapies help in relieving the pain and make you feel a little more comfortable with the physical changes your body has gone through.
- It regulates hormones
Pregnancy is all about raging hormones, and lots of hormonal changes; postnatal massage therapies are proven to be the best remedy to regulate the hormones. Instead of drugs, try this simple and home remedy of postnatal massage.
- It improves breastfeeding
Regular postnatal massage is very helpful in improving breastfeeding. For all the women who suffer from low milk production issue, postnatal massage is an ideal solution.
- Stress reduction
Another great benefit of postnatal massage is that it reduces stress. There are many women out there who are suffering from postnatal depression, and they take over-the-counter drugs to cure this disorder. It can be easily treated with getting postnatal massage therapies on a regular basis.
I hope by now you know how beneficial it is to get prenatal and postnatal massage therapies. For regular massages at home, you can purchase a relaxing massage chair for that is more economical and convenient. I believe this article will help. Stay safe!
Author Bio
Sara is a psychologist by profession, and she loves massage therapies. She enjoys home-based work and traveling. She is obsessed with massage chair therapies and other relaxing techniques. She regularly posts at https://mymassagechairs.com.
suzy_williams says
As someone who has had both pre and post natal massage, I agree! I went with Postnatal Massage Singapore as I’m currently residing here. I realised there’s more benefits that I experienced too. I really believed it helped with my womb recovery and it felt easier to get back in shape after birth!
Megan Adler says
When you mentioned that getting prenatal massage therapy can help reduce swollen hands and feet I immediately thought about my sister. My sister is pregnant and she’s always complaining about how her feet and hand swell up. I’m going to share this article with her and I’m going to schedule an appointment with a massage therapist to see if the massages make her feel better.