Inside: If you’re wondering what foods are good for child growth? This article will share how to increase brain power of child with food.
A child’s first few years are some of the most important years of their life in terms of growth and functioning. From physical growth to cognitive development, toddlers go through it all during the initial stages of their life. And that is why people stress providing kids with the best memory-boosting food to enhance their brain development!
This article explores the key nutrients required for a child’s brain development and a list of seven best brain-boosting foods containing those key nutrients.
What are the Key Nutrients for Brain Development?
While a balanced diet with all necessary nutrients is essential for brain growth and functioning in kids, some nutrients play a bigger role in proving to be a superfood. These essential nutrients must be in every child’s daily diet.
Here is a list of some of the key nutrients that your child needs, especially for a healthy brain:
- Long-chain polyunsaturated fatty acids, such as omega-3 fatty acids
- Vitamins A, B6, B12, and D
List of the Best Food for Brain Development in Kids
Some foods contain more necessary nutrients for optimally developing a toddler’s brain than others. Studies have shown that specific food and nutrients develop your child’s brain and boost cognitive functions throughout childhood and adolescence.
Here are the seven best brain foods that enhance cognitive development in kids:
Seafood has all the necessary nutrients important for your child’s brain to function properly. It is an excellent source of iodine, omega-3 fats, and zinc. Kids need iodine for their bodies to produce thyroid hormones necessary for brain development. Zinc is needed for nerve cell production, while omega-3 fats are required for normal brain functions. In fact, several studies linked seafood consumption with better cognitive functions, and some even suggested that kids who ate fish had higher IQ scores and improved their academic performance.
Avoid tuna, swordfish and other high in mercury seafood. It might harm a child’s developing nervous system. You can choose low-mercury options like crab, salmon, shrimp, tilapia, or cod.
Apples, white grapes and plums contain quercetin, an antioxidant necessary to fight the declining memory in kids. Berries contain flavonoids and anthocyanins that are antioxidants and hold anti-inflammatory properties. A diet filled with antioxidants can keep your child’s brain cells strong, prevent damage, and enhance their mental functions.
Fruits like kiwi, strawberries, guava, oranges, and papaya are vitamin-rich, improving your child’s memory and helping keep their brain healthy.
3. Nuts and Seeds
Nuts and seeds contain folate, vitamin E, protein, iron, and zinc linked to powerful cognitive functions. Zinc is especially essential for toddlers because their brain grows rapidly, and zinc provides cognitive development, boosting their ability to learn and improving their memory.
Nuts are packed with necessary nutrients that are required to improve your child’s diet, academic performance and cognitive functions. However, giving whole nuts and seeds can become a choking hazard for toddlers. So, make sure you break it down in form of peanut butter by adding small amount of water to it or give them a peanut flavored snack with real peanuts and not artificial flavored.
4. Green Vegetables
Nothing is more challenging than getting a kid to eat their leafy green vegetables. But you need to give them the nutrition healthy green leafy vegetables provide for improved brain development.
Green leafy vegetables like spinach, kale, and lettuce have carotenoids, flavonoids, folate, and vitamins K1 and E. Studies show that consuming folate-rich food positively impacted kids by helping them get better cognitive scores. Leafy greens also boost your child’s cognitive functions. No wonder parents try their best to hide green vegetables in their kid’s diet!
5. Whole grains
Whole grains like millets and oats are rich in protein, fiber, carbohydrates, magnesium and copper. They provide your child’s brain with constant energy to improve their concentration and brain functions. Whole grains allow your child’s brain to function optimally by enhancing their auditory attention and memory.
Eggs are packed with choline, which is a nutrient that’s necessary for brain development. They also contain vitamin B12, selenium, and protein, making them a powerhouse for cognitive functioning and brain development.
7. Dairy Products
Milk, yoghurt, and cheese contain zinc, choline, protein, DHA, iodine, and vitamin B12, which are essential for brain growth and functioning of the brain tissues and neurotransmitters.
A Healthy Balanced Diet is a Necessity!
Providing your child with a healthy balanced diet rich in memory-boosting foods is essential for their overall health! Try to incorporate the foods listed above into your child’s diet to help their brain function and develop at its best.
Kunal Tambe is part of the content marketing team at Two Brothers Organic Farms. With his team, he works tirelessly to create awareness about organic farming, food sovereignty, sustainable practices, nutrition, climate change and a myriad of issues that surround these topics. His content offers value to farmers, the agriculture industry and to end consumers. Besides writing and developing content strategies, he loves adventure sports and listening to classical music.
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