Being a working mom entails a long list of responsibilities daily. Your job, kids, and household take up plenty of time you sometimes can’t seem to think about yourself. Plus, well-known working-mom guilt takes a significant toll on your overall well-being. Do you feel like every time you attempt to enjoy a spare time, that guilt kicks in? The key is the established mindset that allows the guilt to mess with your me-time plans. But don’t feel discouraged – there are ways working moms can relax guilt-free. The tips presented in this handy guide will remind you how to re-prioritize yourself and catch a grip on constantly lurking guilt that tends to take you by surprise.
Signs of working mom burnout
First, let’s quickly decode the working-mom burnout. You might feel it without knowing it’s the actual exhaustion. So, take a look at the following telling signs that indicate you need to press a reset button:
- It becomes impossible to follow your schedule.
- Falling asleep becomes difficult.
- You wish for that day to be over as soon as you wake up.
- You’ve been delaying coffee time with friends for months.
- You can’t remember when you and your spouse had a date night.
- The last time you did something out of joy was long ago.
- You’re physically exhausted, yet you operate on an auto-pilot.
- Maintaining hygiene becomes a tedious task.
- Mental exhaustion is your middle name.
The list goes on and on. Despite all these symptoms, moms who balance their careers and family can’t shake off the guilt. It’s like a voice that creeps in every time you take a nap, even when you know you fed your kids, the house is clean, etc. So how to get rid of this uncomfortable feeling? The answer is to switch your mindset to healthier thought patterns that benefit you and your children.
Journal your accomplishments over the week
Get a notebook or journal with a nicely designed cover. Write all your minor and significant accomplishments. For example:
- I finally motivated my kids to make their beds.
- I managed to work out three times this week.
- Had a successful work week.
- Planned a getaway with friends.
Also, write what made you a great mom during that particular week. Did you apologize to your kid for criticizing them wrongfully? Did you manage to play with them and complete extra work duties? If you make journaling a habit, you’ll notice that guilt has less and less power over you. So, keep reminding yourself what a great working mom you are.
You might also like my Fall Gratitude Journal:
Listen to your body
Auto-pilot mode is a consequence of constant guilt-tripping. Once you get into that mode, your senses shut down. Therefore, the key is to reawaken your body and mind. You’ll do so by listening to what your body tells you.
Start with simple questions:
- What food/dessert do I crave?
- Is my body neglected?
- Do I need more physical movement?
- What are the things I enjoy?
- Am I too tired to even enjoy life?
You can add more questions like these. Although simple, their answers will tell you much about your current state. You’ll realize why self-neglect from working-mom guilt is detrimental to your well-being. Of course, there are periods when you just need to suck your teeth and get through the upcoming week. However, if getting through becomes a pattern, let it serve as a reminder to pause and prioritize yourself.
Have a fun time with your closest ones
If you’re with a partner, chat with them and propose a date night you probably haven’t had in a while. Chances are, both of you need a break from the routine. So, pick a day that suits both of you and look for a pub, restaurant, etc. If possible, go on a weekend hike.
Don’t forget about your get-togethers with friends! Give them a call and propose a time and place. You could use a good catch-up over a coffee, beer, etc.
Therapy session is one of the best ways working moms can relax guilt-free and change their mindset
Going to therapy doesn’t mean something is wrong with you. It means you want to help yourself, which is a significant first step. Treatment aims to help you get back on track and remember who you are and what you love. Moreover, mental hygiene is essential, just as showering and skin care.
Online therapy is a super convenient way to get help if you’re on a tight schedule. You don’t have to drive to the other end of the city but have a session from the comfort of your own home. All you need to do is find online therapy services provided by licensed therapists. For extra information, refer to customer testimonials.
Start perceiving yourself as a role model
Be honest – are you indeed a bad mom if you yearn for me-time after a long week of work, family duties, and many other obligations? No, you’re not. You’re a role model your kids will look up to. Now, this is where your mindset starts to change. Think of whether you’re a role model that gives healthy examples. Would you like your kids to grow up as people who go above and beyond for everyone but themselves? Therefore, start appreciating your efforts. That way, you’ll show your kids that it’s possible to be a responsible, hard-working person who manages to prioritize their well-being. Furthermore, your self-love will reflect on your relationship with children.
Try your best to remain consistent
As it’s obvious, there are effective ways working moms can relax guilt-free and feel great about themselves. However, try not to perceive it as a final goal. You deserve appreciation from yourself, first and foremost. So, be consistent in making positive changes. It takes practice and steady progress. As a result, you won’t suffer self-neglect and will establish a better connection with your children.
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