Are you struggling with stress and desperately looking for ways to feel less stressed? We got you. We understand how feeling out of control feels. We’ve all been there. These tips will help you feel more relaxed and happier every day, even when things don’t work out your way.
From major to minor incidents in life, stress is a part of life. Although you can’t control what happens to you daily, how you choose to react to it is on you.
We know that’s easier said than done.
But there are a few things that, if done frequently, might help you experience less stress or even be stress-free.
Since some hacks are only practical when you’re alone, you’ll also need some tips you can use when you’re in public to calm down.
We have compiled a list of these hacks and explained how you could use them to your benefit.
Let’s dive right into them.
Practice Positive Self-Talk
One thing that can help you stress less is changing how you talk to yourself. Catastrophic predictions, harsh criticisms, and self-doubt aren’t helpful.
If you’re constantly saying to yourself, ‘I know I’ll never get a job,’ or ‘I’m an awful parent.’ Negative self-talk will only cause more negative feelings and worse outcomes.
Learn to be compassionate with yourself. Positive self-talk will enable you to have a positive outlook in life, helping you manage your emotions.
Express Gratitude Daily
As a busy mom, it’s easy to get caught up in a trap of focusing on what you’re missing out and what you’re not good at.
In return, you filter all the good things you have in life. Practicing gratitude allows you to recognize all the things you have in life actively.
But practicing gratitude could be as simple as being thankful for the internet you’re using to read this article on stress tips, to being grateful for good health, enough food or rent.
Buy a thankful journal and write three things you’re grateful for in the morning and three things you’re grateful for in the evening.
Revisit Your To-Do List
If you’re trying to squeeze a two days job into eight hours, you’ll start feeling anxious. Chances are you’ll feel so overwhelmed and end up not accomplishing anything on the list.
Also, be sure to add fun activities like working on your kid’s baby memory book on your list. This will brighten up your days.
Talk it Out with a Friend
Sometimes stress can crowd our judgment from seeing a situation from what it really is. That’s why one way to stress less is by calling a friend and sharing what you’re feeling with them. Their assurance, even for a minute, can change everything for you.
Visualizing what you want or how you want to feel can get you in a good mood very fast. It takes away your focus from all the negativity and stress around you.
We all know we attract what we focus on, so visualizing can help you get what you really want.
Stress is a part of life. Everyone experiences some downfalls in life, but we must not hold on to these feelings for a long time.
We hope our five tips help you in attaining a healthy mind. Tell us which one you loved most in the comment section.
Carolyn is a mental health coach. She has a master’s in psychology, and she has worked with many celebrities all over the world. She focuses on practical ways of dealing with stress, and her approach has been deemed very effective. She is also a blogger and author in the mental health niche. Currently, Carolyn contributes to top-mom.com along with her sister.