Tag: self-care

Self-care for busy moms: Learn to meditate in 5 simple steps

Self-care for busy moms: Learn to meditate in 5 simple steps

Learn to meditate in 5 simple steps   You probably have heard about the many health benefits of meditation but you may be still a bit confused about what exactly it is and how can you experience these health benefits for yourself? Well, meditation is a method that transforms your mind and induces positive energy, concentration, and clarity of thoughts to analyze the true nature of things. This article will help you learn to meditate in five simple steps that you can easily follow and implement. Mastering the art of meditation will enable you to enjoy a healthier and a […]

Posted July 18, 2017 by Julie in Guest Posts, Health, / 2 Comments
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Learn to Embrace the Blessing of Self-care

Learn to Embrace the Blessing of Self-care

  Learn to Embrace the Blessing of Self-care By Nancy Virden Staring at the papers in my hand, a potent weariness seemed to reach through my chest, grasp my heart, and threaten to steal my breath.  Only a desperate and silent cry to God connected me to the reality of hope as tears splashed my face and desk. The stress of helping other people by volunteering up to 70 hours per week, homeschooling my children, and coping with a loveless marriage had collaborated with physical and mental exhaustion to break my spirit.  Other than basic hygiene, there was zero self-care […]

Posted July 5, 2017 by Julie in Guest Posts, Health, / 3 Comments
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How I practice self-care on my commute

How I practice self-care on my commute

Working moms who work outside the home envy those who work from home most over one particular item: their lack of commute. If your commute is anything like mine, you’re probably super stressed by the time you even arrive at work in the morning. Oh, how I would love to see teleportation invented already, so I don’t have to drive to and from work on a daily basis. I waste spend about 3 hours on average every day on the road, thanks to the wonder that is Houston traffic. How is a busy mom to cope with such a long commute? […]

Posted April 5, 2017 by Julie in TopPosts, Working Mom, / 1 Comment
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Practicing Self-Care in a New Way, an Essential Oils Review

Practicing Self-Care in a New Way, an Essential Oils Review

2017 appears to have a motto for everyone: practice self-care! Have you noticed this as well? More than ever before, self-care ideas and encouragement is everywhere as well as reminders that we moms need to remember ourselves, too. I love this, and I’m jumping on that bandwagon as well. I really let 2016 get me down and didn’t take good care of myself. After my most recent bug which resulted in breathing issues and a fun trip to the doctor complete with a nebulizer breathing treatment, I realized just how much my own health matters. Yes, I focus all my energy […]

Posted February 27, 2017 by Julie in Health, Reviews, , / 3 Comments
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