Are you a busy mother and have no time for following a diet plan or heading out to the gym? Fret not! All you need for losing weight is some will-power, resistance to junk food and a few drinks as a part of your daily routine.
While diet, exercise and a healthy lifestyle improve one’s health and fitness, beverages also play a significant role in a person’s weight loss journey. The right kind of drinks speed your weight loss process and improve your metabolism whereas taking excessive sugary and caffeinated drinks will spoil all your weight loss efforts too. Beverages also work as a beautiful distraction from food while satiating your cravings and taste buds. Hence, if you drink more wholesome drinks, you will eventually end up eating less.
Here is a list of 5 best drinks that are easy to make and best for your health and fitness:
- Cucumber detox water:
Cucumber detox water is an easy-to-make drink and all the ingredients in it are readily available at home. The sweetness of grapefruit, the pungency of lemons and the ripe and juicy cucumbers make a perfectly balanced drink. You can leave them overnight in a jug full of water and pour it in your water bottlein the morning. Take it along to work and drink all day. It will not only keep you hydrated and fit but also prevent you from aging, acid reflux and heart diseases.
- Oolong Tea:
Oolong tea is a Chinese tea that is also known as the weight loss tea. Oolong tea is light and floral just like green tea. It makes the metabolism work faster and obstructs fat producing enzymes. A regular intake of this tea will not only help you reduce weight but also help you maintain it in the long term.
- Beetroot Juice:
Making vegetables a permanent part of a routine becomes difficult with a mom’s hectic schedule. You often end up getting off track from your diet plan because you couldn’t get time to cook that specific meal for yourself as per the plan. In such cases, beetroot juice can rescue you. Having a glass of this easy-to-prepare juice will meet the requirement of vegetable intake. Moreover, It is naturally sweet and can satiate your sugar cravings without increasing the risk of weight gain.
- Coconut Water:
Yes! To your surprise, coconut water does help to reduce weight. It is a low-calorie drink that works as the best substitute for artificial sugary and flavored drinks. It also helps in reducing cholesterol significantly. However, make sure you do proper research before you buy one, since some brands infuse coconut water with artificial flavors and added sugar, reducing the health benefits.
- Black Coffee:
Black coffee is the best pre-workout drink. This caffeine supplement before your exercise routine will help you work out longer. Black coffee is loaded with antioxidants. It is also free of sugar which is a plus. So start your day with a cup of black coffee and get an amazing waistline.
So try these easily available and quickly-made drinks and say goodbye to weight gaining sugary drinks forever!
This post was written by Beth Martel. She is a mother of two, a medical professional and a humanitarian. She blogs at HealthyRecharge.com. Check out the three best hair oils that will provide a complete hair treatment to your dry and dead hair.